Vascular health is essential to overall health because blood vessels perform the vital function of supplying the organs and tissues with nutrients and oxygen. Avoiding vascular disease should therefore be a priority, as it can damage the blood vessels and lead to serious health issues. So how can you reduce the risk of vascular disease?
How Can I Reduce The Risk Of Vascular Disease?
Adopting healthy lifestyle practices can greatly help to reduce the risk of vascular disease. This includes eating healthy foods and choosing a diet that is high in protein and fiber but low in sugar and saturated fat.
It is also important to get regular exercise to keep muscles strong, and maintain a healthy weight. However, if you are already overweight it’s essential to lose the excess pounds as this will help to improve blood flow, and reduce the possibility of developing diseases such as high blood pressure and diabetes.
Not smoking can also help to minimize the risk of vascular disease as smoking can harm the blood vessels in several ways.
Other ways to reduce the risk of vascular disease.
- Keep legs elevated above the heart when lying down or sitting.
- Avoid close-fitting clothing, particularly those that are tight around the thighs, legs, buttocks.
- Wear compression stockings.
- Don’t cross the legs when seated.
- Don’t stand or sit for long uninterrupted periods.
- Manage your blood pressure.
- Take medication as prescribed by your vascular physician.
- Be aware of any new conditions or changes in your body.
Would you like to learn more about preventing vascular disease? Search our directory to find a practice in your area.
If you are in Windemere, FL, or the surrounding areas, Vascular Experts is our featured practice.
You can reach them at www.tveflorida.com, or by calling (407) 228-3230.