How do I prevent my child from becoming nearsighted from homework and studying?

If you have kids at school, one of the things you should be concerned about is the health of their eyes. Spending hours pored over books or looking at the computer doing homework, can take a toll on their eyes. So you may want to ask yourself, how do I prevent my child from becoming nearsighted from homework and studying? There are few tips below that can be a big help.

Understanding Nearsightedness in Kids
Nearsightedness or myopia is a common refractive error in kids.People with myopia see near things clearly, but far objects are blurry. Heredity is one of several factors that can contribute to myopia, holding books too close while reading and not looking away regularly while doing so, are also factors.

While there is no clear-cut evidence to suggest that myopia is more common among kids who spend a lot of type reading or doing homework, parents are still advised to take the necessary precautions.

Preventing nearsightedness from homework and studying
Encourage children to take regular breaks from homework and go outdoors. It is believed that spending too much time indoors in spaces that are not well lit, can put pressure on the eyes. Frequent exposure to sunlight can alleviate this problem. Alternatively, children can be encouraged to do homework outdoors on those days that the weather allows.

Studies carried out suggest that spending times outdoors acts as a protective effect on the eyes, and can reduce the risk of kids developing myopia.

Parents should also schedule regular visits to the eye doctor for their kids. Contact New View Eye Center, Reston, VA, to get more information on how you can prevent nearsightedness in your child. Please call (703) 834-9777 today, and schedule an appointment with ophthalmologist, Dr. Jacqueline Griffiths.

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